Powered Up Clinics
Completing a successful full or 1/2 marathon is much more than just hitting the pavement and working a training plan. Our Powered Up Clinics will keep you healthy, focused and informed. Times and topics are subject to change. Please check back for final dates, locations and speakers as date nears.
January: Training Kick-Off
We will be joining the Galloway Group for our first group training session at 8am on January 3, 2009 at Fleet Feet in Brentwood. And, the best part is, it won’t cost you a thing! Click here for directions.
- Overview of Jeff Galloway Training Program
- Strength and Flexibility Training
- Cross-Training
- Nutrition
- Making it fun with music, route changes, partners, etc.
February: A Strong Foundation
- How You Run
- What You Need
- The Right Shoe for You
March: Injury Prevention
- Essentials of Rest
- Cross-Training
- Trouble Shooting Aches and Pains
- Q&A
April: Race Day
- Proper Pre-Race Fueling
- The Importance of a Good Night’s Rest
- Hydration: Before, During and After
- Clothing: Wicking, Chafing, etc.
- Safety on the Course
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